13-Moon Date: Moon 9 Day 26
Blue Self-Existing Night
Simply put, when eating we choose to put something into our mouths for our bodies to process or assimilate. Assimilate is from the latin word for ‘to make similiar.’ When we eat or consume something, that substance is making us literally who we will be tomorrow. You’ve probably heard it said’ “you are what you eat.” Our food choices reflect our state of harmony with ourselves, our world and all of creation. Every food choice, or consumption choice, we make has an impact on the planet and on our communities. Viewing nutrition this way is part of a core understanding of what it means to live in an integrated, harmonious and peaceful life on this planet.
Affirm: I am healing myself more with each breath. I make food choices that nourish my mind, body and soul.
